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Medical weight loss refers to a structured program supervised by healthcare professionals aimed at helping individuals achieve and maintain a healthy weight. Unlike commercial weight loss programs, medical weight loss is tailored to an individual’s specific health needs and often includes a combination of dietary guidance, physical activity recommendations, behavioral therapy, and sometimes medical interventions.
At Marin Regenerative Health, our approach to medical weight loss is holistic, focusing on treating the root causes of weight gain and promoting overall wellness.
One of the primary benefits of medical weight loss is the personalized care provided. Each program is tailored to meet the unique needs of the individual, taking into account their medical history, current health status, and weight loss goals.
Medical weight loss programs are supervised by healthcare professionals, ensuring that the methods used are safe and effective. At Marin Regenerative Health, our team, led by Dr. Sarah Scharf, DC, and Dr. Roger Shortz, MD, provides expert guidance throughout the weight loss journey.
Our medical weight loss program integrates various components such as nutrition, exercise, and behavioral therapy to address all aspects of weight management. This comprehensive approach increases the likelihood of long-term success.
Achieving and maintaining a healthy weight can lead to numerous health benefits, including reduced risk of chronic diseases such as diabetes, heart disease, and hypertension. It can also improve mobility, joint health, and overall quality of life.
Medical weight loss in San Rafael, CA is suitable for individuals who:
Medical weight loss in San Rafael, CA can be beneficial in managing and treating a variety of conditions, including:
Before seeking professional help, there are several strategies you can try at home:
Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, per week.
Adopt healthy habits such as mindful eating, keeping a food diary, and setting realistic weight loss goals. Managing stress and getting adequate sleep are also crucial for weight management.
Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking.
Be mindful of portion sizes to avoid overeating. Using smaller plates and measuring food can help manage portion sizes effectively.
At Marin Regenerative Health, we follow a thorough process to determine if you are a candidate for our medical weight loss in San Rafael, CA:
Your journey begins with an initial consultation where we discuss your medical history, current health status, and weight loss goals. This helps us understand your unique needs and challenges.
We conduct a comprehensive assessment that includes physical examinations, laboratory tests, and possibly imaging studies. This allows us to identify any underlying health conditions that may be contributing to your weight gain.
Based on the assessment, we develop a personalized weight loss plan tailored to your specific needs. This plan may include dietary recommendations, exercise guidelines, behavioral therapy, and medical interventions if necessary.
Throughout your weight loss journey, our team provides ongoing support and monitoring. Regular check-ins and adjustments to your plan ensure that you stay on track and achieve your weight loss goals.
Our holistic approach to weight loss focuses on promoting overall wellness. We address the root causes of weight gain and help you develop healthy habits that can be sustained in the long term.
