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Medical weight loss is a specialized, physician-supervised program designed to help individuals achieve and maintain a healthy weight. Unlike typical diet plans, medical weight loss programs are tailored to the unique needs of each patient, incorporating a holistic approach that includes dietary guidance, physical activity recommendations, behavioral therapy, and sometimes medications or other medical interventions.
At Marin Regenerative Health, we focus on non-surgical, medication-free approaches that address the root causes of weight gain, promoting overall wellness and sustainable weight loss.
Medical weight loss offers numerous benefits that go beyond just shedding pounds. Here are some key advantages:
Medical weight loss programs are customized to fit the individual needs of each patient, ensuring a more effective and sustainable outcome.
Under the expert care of Dr. Sarah Scharf, DC, and Dr. Roger Shortz, MD, patients receive comprehensive medical supervision, ensuring their safety and optimizing results.
These programs focus on overall health, addressing underlying issues such as hormonal imbalances, metabolic disorders, and emotional eating.
Unlike fad diets, medical weight loss programs are designed for long-term success, incorporating lifestyle changes that can be maintained over time.
Weight loss can significantly reduce the strain on joints, improving mobility and reducing pain, which is particularly beneficial for patients with arthritis or other joint conditions.
Achieving a healthy weight can lower the risk of developing chronic conditions such as diabetes, heart disease, and hypertension.
Medical weight loss in Berkeley, CA is suitable for a wide range of individuals, particularly those who:
Medical weight loss in Berkeley, CA can effectively address and manage several conditions, including:
Obesity is a complex condition that requires a comprehensive treatment plan. Medical weight loss programs can help patients achieve significant weight reduction, improving their overall health and quality of life.
Weight loss can improve insulin sensitivity and blood sugar control, making it an essential component of managing type 2 diabetes.
Losing weight can help lower blood pressure, reducing the risk of heart disease and stroke.
Weight loss can alleviate the symptoms of sleep apnea, improving sleep quality and reducing associated health risks.
Excess weight puts additional strain on joints, exacerbating pain and inflammation. Weight loss can relieve this pressure, improving joint health and mobility.
Before seeking professional medical weight loss services, consider implementing the following lifestyle changes at home:
Adopt a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive calorie intake.
Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week. This can include activities like walking, swimming, or cycling.
Practice mindful eating by paying attention to hunger and fullness cues, eating slowly, and avoiding distractions during meals.
Stay well-hydrated by drinking plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.
Ensure you get adequate sleep and manage stress through techniques such as meditation, yoga, or deep breathing exercises.
At Marin Regenerative Health, we follow a thorough process to determine if you are a suitable candidate for our medical weight loss in Berkeley, CA:
During your initial consultation, you will meet with one of our experienced providers, who will review your medical history, current health status, and weight loss goals.
We conduct a comprehensive assessment that may include blood tests, metabolic rate analysis, and body composition measurements to understand your unique needs and challenges.
Based on the assessment results, we develop a personalized weight loss plan that includes dietary recommendations, physical activity guidelines, and any necessary medical interventions.
You will receive ongoing support and monitoring throughout your weight loss journey, ensuring you stay on track and make necessary adjustments to your plan.
Our approach is holistic, addressing not just weight loss but also underlying health issues, emotional well-being, and lifestyle factors to promote overall health and wellness.
Medical weight loss in Berkeley, CA offers a comprehensive, personalized approach to achieving and maintaining a healthy weight.
At Marin Regenerative Health, we are committed to helping our patients achieve their weight loss goals through non-surgical, medication-free methods that address the root causes of weight gain. By focusing on holistic health and providing ongoing support, we empower our patients to make lasting lifestyle changes that lead to improved health and well-being.