If you’re living with a herniated disc, you know how frustrating the pain and stiffness can be.
Simple tasks like sitting, walking, or bending can feel unbearable.
The good news is that chiropractic care offers a non-surgical way to help manage your symptoms—and yes, in many cases, a chiropractor can help with a herniated disc.
At Marin Regenerative Health, we help people just like you find relief from back pain and neck pain caused by disc issues, using safe, targeted, hands-on care.
GET HELP WITH CHIROPRACTIC CARE
What Is a Herniated Disc?
A herniated disc happens when one of the soft cushions between the bones in your spine gets pushed out of place.
This bulge can press on nearby nerves, causing pain, numbness, tingling, or weakness.
You might feel it in your lower back, neck, or down your arms and legs.
This condition often shows up after lifting something heavy, sitting for long periods, or just as part of getting older.
Sometimes it comes on suddenly, other times it builds up over time.
How Can a Chiropractor Help with a Herniated Disc?
Chiropractic care focuses on realigning the spine and relieving pressure on the nerves.
It’s one of the most popular non-surgical treatments for herniated discs because it targets the root cause of pain, not just the symptoms.
Here’s how we do that at Marin Regenerative Health:
- Spinal Adjustments: We use gentle techniques to improve alignment and reduce pressure on the affected disc. This can help restore mobility and reduce pain.
- Flexion Distraction Therapy: This is a specialized method where we use a chiropractic table to gently stretch and decompress your spine. It’s especially helpful for lower back disc issues and is often more comfortable than traditional adjustments.
- Decompression Techniques: By creating negative pressure in the spine, we can help reduce the size of the disc bulge and improve blood flow to the area.
- Corrective Exercises: We’ll show you how to stretch and strengthen the right muscles so your spine stays supported and balanced as you heal.
- Posture and Movement Coaching: Everyday habits matter. We’ll help you make small changes to how you sit, stand, and move to take stress off your spine.
What to Expect at Marin Regenerative Health
Your first visit starts with a full assessment so we understand exactly what’s going on.
This may include a physical exam, questions about your symptoms, and imaging like an X-ray or MRI if needed.
From there, we create a personalized plan that fits your body, your goals, and your lifestyle.
You won’t get a one-size-fits-all approach here.
We adjust your care as you improve, always focused on helping you feel and function better over time.
You can expect:
- Less pain
- More flexibility
- A plan to keep your spine healthy long term
How We Help at Marin Regenerative Health With Chiropractic Care
We don’t just treat pain—we treat people.
Our team takes a full-body approach to chiropractic care for herniated discs, combining hands-on therapy, rehab, and education.
We often use techniques like spinal manipulation, flexion distraction, and posture retraining to relieve nerve pressure and support healing.
We also offer regenerative therapies and rehab plans like PRP , so you get complete care in one place.
If you’re in the Marin County area and want relief without surgery, we’re here to help.
Chiropractic vs. Other Herniated Disc Treatments
You may have been told to try physical therapy, take pain meds, or even consider surgery.
While those options have their place, chiropractic care offers a conservative and often effective first step—especially if you’re trying to avoid invasive procedures.
We also work well alongside physical therapy or other treatments to support your recovery.
Is Chiropractic Care Safe for Herniated Discs?
For most people, chiropractic care is a safe and gentle way to manage a herniated disc.
But it’s not right for every case.
If you’re dealing with symptoms like loss of bladder control, severe muscle weakness, or progressive numbness, you’ll need immediate medical attention.
That’s why we always start with a careful evaluation.
If we see any red flags, we’ll refer you to the right medical provider.
Your safety and results are always our top priority.
When Should You See a Chiropractor for a Herniated Disc?
If you have back or neck pain that travels down your arm or leg, or you feel tingling, weakness, or numbness, a chiropractor may be able to help.
Especially if your symptoms get worse when you sit, bend, or twist, it’s worth getting checked out.
The sooner you take action, the more options you have for treatment.
Final Thoughts: Can a Chiropractor Help With Herniated Disc
So, can a chiropractor help with herniated disc pain?
Yes—and in many cases, chiropractic care offers a safe, effective, and natural way to manage your symptoms and support healing.
At Marin Regenerative Health, we’re ready to help you move better, feel stronger, and get back to doing the things you love.
FAQs: Can a Chiropractor Help With Herniated Disc
Should you go to the chiropractor with a herniated disc?
Yes, many people with herniated discs benefit from chiropractic care. A chiropractor can help reduce nerve pressure, improve mobility, and relieve pain using non-invasive techniques. It’s important to work with an experienced provider who will evaluate your condition and recommend treatment only if it’s safe and appropriate for your case.
What positions should you avoid with a herniated disc?
You should avoid positions that place extra stress on your spine, especially those that involve bending forward, twisting, or prolonged sitting. Slouching, lifting while twisting, and sleeping on your stomach can also make symptoms worse. Your chiropractor can help you identify safer ways to sit, sleep, and move during recovery.
What worsens herniated disc pain?
Herniated disc pain can get worse with poor posture, heavy lifting, sudden movements, long periods of sitting, or repetitive bending and twisting. Stress, weight gain, and a lack of core strength can also contribute. A treatment plan focused on alignment, stability, and movement habits can help prevent flare-ups.
Can walking help a herniated disc?
Yes, gentle walking is often recommended. Studies show that it promotes circulation, reduces stiffness, and supports healing without putting too much pressure on the spine. Just be sure to avoid hills, long strides, or uneven ground that could aggravate symptoms.
Is it better to rest or move with herniated disc?
Short periods of rest can help during a flare-up, but too much rest can actually slow healing. Movement helps maintain flexibility, strengthens support muscles, and improves blood flow. The key is to move safely, with guidance on what’s appropriate for your condition.
