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Medical weight loss is a personalized, physician-supervised program designed to help individuals achieve and maintain a healthy weight. Unlike commercial diet plans, medical weight loss programs are tailored to meet the unique needs of each patient, taking into consideration their medical history, lifestyle, and specific weight loss goals.
At Marin Regenerative Health, our integrated approach combines the expertise of Dr. Sarah Scharf, DC, and Dr. Roger Shortz, MD, to create a comprehensive plan that addresses the root causes of weight gain and promotes long-term wellness.
Medical weight loss offers numerous benefits that extend beyond mere weight reduction. Here are some key advantages:
Each patient receives a customized plan that includes dietary recommendations, physical activity guidelines, and behavioral modifications tailored to their specific needs.
With the guidance of experienced healthcare professionals, patients can safely and effectively lose weight while minimizing potential health risks.
Our programs focus on overall health and wellness, addressing underlying issues such as hormonal imbalances, metabolic conditions, and lifestyle factors.
By targeting the root causes of weight gain, medical weight loss programs help patients develop sustainable habits that lead to lasting weight management.
Achieving a healthy weight can reduce the risk of chronic diseases such as diabetes, heart disease, and hypertension, and improve overall quality of life.
Medical weight loss in Belvedere, CA is suitable for a wide range of individuals, including:
Medical weight loss in Belvedere, CA can effectively address a variety of conditions, including:
Before seeking professional help, there are several steps you can take to jumpstart your weight loss journey:
Focus on consuming whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary beverages.
Incorporate regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises.
Drinking plenty of water can help control hunger and improve metabolism. Aim for at least 8 glasses of water per day.
Be mindful of portion sizes to avoid overeating. Using smaller plates and bowls can help control portions.
Ensure you get 7-9 hours of quality sleep each night, as poor sleep can contribute to weight gain.
Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to prevent emotional eating.
At Marin Regenerative Health, we follow a thorough process to determine if you are a suitable candidate for our medical weight loss in Belvedere, CA:
During your first visit, we will conduct a comprehensive evaluation, including a review of your medical history, current health status, and weight loss goals.
We may perform various diagnostic tests, such as blood work, to identify any underlying conditions that could affect your weight loss journey.
Based on the information gathered, our team will create a customized weight loss plan that includes dietary recommendations, exercise guidelines, and behavioral strategies.
Throughout the program, you will receive continuous support and monitoring from our healthcare professionals to ensure you stay on track and make necessary adjustments.
Regular follow-up appointments will help us track your progress, address any challenges, and celebrate your successes.
Once you achieve your weight loss goals, we will provide guidance on maintaining your new healthy weight and preventing relapse.
By choosing Marin Regenerative Health, you are opting for a holistic, personalized approach to weight loss that addresses the root causes of weight gain and promotes overall wellness. With the expertise of Dr. Sarah Scharf, DC, and Dr. Roger Shortz, MD, you can achieve your weight loss goals and improve your quality of life.
